Heal. Release. Renew.

Benefits of Breathwork & Somatic Coaching

Explore how our body-centered methods release trapped emotions and restore balance for lasting healing.

Breathwork Benefits

Our breathwork sessions help clear emotional blockages, reduce stress, and increase energy through guided breathing techniques tailored to your needs.

Somatic Coaching Benefits

Somatic coaching connects mind and body, helping you identify and release stored trauma to improve emotional resilience and physical well-being.

The Emotion Code

Just like our DNA, our bodies hold onto emotions that may not have been fully processed. When these emotions become trapped within our organs, they emit frequencies that can disrupt our well-being. Through the Emotion Code, we can energetically release these trapped emotions in just minutes, allowing your body to neutralize their vibrations. This process frees you to feel, heal, and live your life to the fullest.


The Emotion Code has helped with all of the following issues:

  • Addiction
  • Allergies
  • Asthma
  • Autoimmune issues
  • Back pain
  • Chronic fatigue
  • Eating disorders
  • Insomnia
  • Joint pain
  • Low self-esteem
  • Mental health - anxiety, depression, etc.
  • Migraines
  • Night terrors
  • Phobias
  • Sinus issues
  • Thyroid issues
  • Vertigo
  • Weight issues
  • and much more!


“After just a few breathwork sessions with Selah, I noticed a profound shift in my anxiety levels and energy. The guided breathing techniques helped me release tension I didn’t realize I was holding onto.”

Breathwork sessions that calm the mind and energize the body.

“Somatic coaching with Selah helped me reconnect with my body and gently work through trauma stored deep inside. The process felt safe and empowering, leading to lasting emotional freedom.”

Somatic coaching that supports healing from within.

“Using the Emotion Code, Selah guided me to identify and release trapped emotions that were holding me back. I feel lighter, more balanced, and able to move forward with clarity.”

Emotion Code sessions that clear emotional blockages.

Upcoming Healing Retreats

fall immersive summit


Tickets are live in the store

November 15, 2025

A day in the mountains at the beautiful venue of Hobble Creek Canyon. This will be an event you don't want to miss. We will be moving through breath, sound and movement. In this intimate space we will create lasting connections with each other from a sacred cacao ceremony, breathwork and soundbath. We will hear from Lauren while enjoying appetizers. During an intimate dinner we will connect deeply on the experiences we are witnessing and finish the evening off with a dj'd dance party.

Utah County, UT

winter adventure retreat

February 26- March 1, 2025

We are heading to Jackson Hole, Wyoming. We will spend the day dog sledding to natural hot springs. Of course, we will have a day to relax and connect through somatic wellness practices before we head home.

Tickets available soon

Healing starts with your breath and emotions

Your Questions Answered

Our sessions guide you through breathwork, somatic coaching, and Emotion Code techniques to release trapped emotions and trauma, helping you reconnect with your body and find balance. Whether in person or online, individual or group, expect a supportive and transformative experience.

  • What is breathwork and how does it help?

    Breathwork uses conscious breathing to clear emotional blocks and reduce stress.

    It supports physical and mental well-being by releasing stored tension.

  • What is somatic coaching?

    Somatic coaching focuses on body awareness to identify and release trauma held in muscles and nervous system.

    This promotes healing, resilience, and a deeper connection to your body.

  • What is the Emotion Code?

    The Emotion Code identifies and releases trapped emotions stored in the body.

    These emotions can cause pain or emotional distress if left unaddressed.

  • How are sessions structured?

    Sessions start with an intake to understand your needs.

    Then guided breathwork or coaching is provided, ending with integration techniques tailored for you.

  • Can I join group sessions or retreats?

    Yes, we offer small and large group sessions and retreats.

    These provide a supportive community environment to deepen your healing journey.

  • Are online sessions effective?

    Our online sessions deliver personalized guidance and healing from anywhere.

    Many clients find them as impactful as in-person sessions.

  • How many sessions will I need?

    Healing varies per individual; some benefit after one session, others prefer ongoing support.

    We work with you to find the right pace and plan for your journey.