Breathe. Heal. Transform.

Real Stories of Healing and Renewal Through Breathwork

After just a few sessions, I felt a profound shift in how I handle stress and emotions. The breathwork and somatic coaching helped me release years of tension I didn’t even realize I was holding. It’s been life-changing.

Emily Carter

Teacher and Wellness Advocate

Breathwork for Emotional and Physical Healing

Emotional Release

Breathwork helps unlock and release trapped emotions stored in the body, easing mental burdens.

Physical Restoration

Deep breathing techniques improve oxygen flow, reducing tension and promoting bodily healing.

Trauma Recovery

Somatic practices support the gentle release of stored trauma, fostering resilience and calm.

Energy Balance

Regulating breath restores natural energy flow, enhancing vitality and mental clarity.

Mind-Body Connection

Breathwork strengthens awareness of bodily sensations, grounding you in the present moment.

Accessible Healing

Our sessions and retreats offer personalized guidance for lasting transformation, in person or online.

Join Our Upcoming Breathwork & Somatic Events

Fall immersive summit

November 15, 2025

A day in the mountains at the beautiful venue of Hobble Creek Canyon. This will be an event you don't want to miss. We will be moving through breath, sound and movement. In this intimate space we will create lasting connections with each other from a sacred cacao ceremony, breathwork and soundbath. We will hear from Lauren while enjoying appetizers. During an intimate dinner we will connect deeply on the experiences we are witnessing and finish the evening off with a dj'd dance party.

Utah County, UT

winter adventure retreat

February 26-March 1, 2025

We are heading to Jackson Hole, Wyoming. We will spend the day dog sledding to natural hot springs. Of course, we will have a day to relax and connect through somatic wellness practices before we head home.

Tickets available soon

Real Stories, Real Healing Through Breathwork

Your Questions Answered

Explore common questions about our breathwork sessions, retreats, and Emotion Code practice to find the right path for your healing journey.

  • What types of sessions do you offer?

    We provide 1:1 coaching, small group sessions, and large group workshops tailored to your needs.

    Sessions are available both in person in Utah County and online for your convenience.

  • What can I expect at a retreat?

    Our retreats offer immersive breathwork and somatic coaching designed to release stored trauma.

    You’ll connect with a supportive community and experience deep emotional and physical healing.

  • What is the Emotion Code?

    The Emotion Code is a technique to identify and release trapped emotions affecting your wellbeing.

    It complements breathwork by addressing emotional blocks stored in the body for lasting relief.

  • Are online sessions as effective as in-person?

    Yes, our online sessions are fully guided and provide the same supportive environment as in person.

    We use video and audio tools to ensure you receive personalized attention wherever you are.

  • How do I get started with bloom?

    Reach out to us to discuss your goals and choose the best session or retreat for your healing journey.

    We’ll guide you through scheduling and prepare you for your first experience with breathwork and somatics.

  • Do you offer keynote speaking or workshops?

    Yes, we provide keynote talks and workshops focused on breathwork, somatic healing, and emotional release.

    These are tailored for groups, events, and organizations seeking body-based healing approaches.

  • Can I join sessions if I’m new to breathwork?

    Absolutely. Our sessions are designed to support beginners and experienced participants alike.

    We provide clear guidance and a safe space to explore breathwork and somatic practices at your own pace.