Harness Your Breath’s Power
Explore breathwork methods that unlock emotional healing by releasing tension and trapped feelings stored in the body.

Breathwork Techniques & Benefits

Deepening Mindful Awareness
Releasing Emotional Blocks
Reducing Stress Naturally
Enhancing Energy Flow
Supporting Trauma Recovery
Improving Body Connection
Balancing Nervous System
Promoting Lasting Calm
Boosting Emotional Resilience

Unlock Healing Through Your Body’s Wisdom

Understanding Somatic Healing

Somatic healing centers on the connection between the body and emotions, recognizing that our physical sensations hold clues to emotional experiences. This approach helps you tune into your body’s signals to address emotional blocks.
Emotions and trauma often become trapped in muscles, tissues, and the nervous system, creating tension and discomfort. These stored feelings can affect your mood, behavior, and overall wellbeing without conscious awareness.
Through gentle movement, breath, and mindful awareness, somatic healing techniques guide you to release these trapped emotions. This process helps your body let go of tension and restores natural energy flow.
Releasing stored emotions supports deeper emotional balance and resilience. By working with your body, somatic healing offers a path to lasting wellness beyond traditional talk therapy.

Understanding the Emotion Code Method

What is the Emotion Code?

A technique to identify and release trapped emotions stored in the body, promoting healing.

Detecting Hidden Emotions

Using muscle testing to uncover emotional blockages affecting wellbeing.

Releasing Trapped Emotions

Gentle methods help neutralize emotional energy and restore balance.

Benefits for Emotional Wellness

Reduces stress, anxiety, and emotional baggage for a lighter, freer self.

Complementing Breathwork and Somatics

Works alongside body-based healing to deepen emotional release and recovery.

Accessible Sessions

Available in-person and online to fit your healing journey wherever you are.
After just a few sessions, I felt a deep shift—old emotions I didn’t know I was holding finally released, and I found a new sense of calm.
Emily R.

Upcoming Workshops & Retreats

Fall Immersive Summit

November 15, 2025

A day in the mountains at the beautiful venue of Hobble Creek Canyon. This will be an event you don't want to miss. We will be moving through breath, sound and movement. In this intimate space we will create lasting connections with each other from a sacred cacao ceremony, breathwork and soundbath. We will hear from Lauren while enjoying appetizers. During an intimate dinner we will connect deeply on the experiences we are witnessing and finish the evening off with a dj'd dance party.

Utah County, UT

Winter adventure retreat

February 26-March 1, 2025

We are heading to Jackson Hole, Wyoming. We will spend the day dog sledding to natural hot springs. Of course, we will have a day to relax and connect through somatic wellness practices before we head home.

Tickets available soon